Push-ups

...i've been trying to remember to do 30-40 a day.  Now, when i say this, i mean the ones that my friend once told me were better for girls-on my knees, not on my toes.  

My upper body is weak, and that needs to change.  I can feel the bicep now, lol.  Still can't do a pull up though.

Don't worry - there's NO WAY i'm going to turn into a muscle woman.  Just want to get enough strength to be able to hit a guy and really hurt him.  Or climb better.  Or carry heavier things.   Or all of the above...